What to do if the back hurts and the causes of this symptoms are unknown?It can cause ordinary stretching and oncology.Why do the back, causes and treatment occur?More about this below.
Why does light pain occur?
The back pain, including the lower back, can occur for many reasons.Basically we are talking about diseases that are conditionally divided into two groups:
- congenital;
- Acquired.
The first group includes such pathologies associated with the incorrect construction of the vertebrae, namely:
- The appearance of the crack.
- Incorrect processes.
- Excessively short or long processes.
It is not necessary for such innate vices to sit immediately.Doctors repeatedly observe that these changes are manifested by acute pain in the execution of inclinations.Such patients may have:
- difficulties in movements.
- Urination problems.
- Mental delay.
These problems can proceed completely asymptomatic or accompanied by acute pain when performing certain types of inclinations, difficulty moving, problems with urination, mental retardation.
The appearance of lower back pain can have a neuralgic cause, namely:
- lumbar osteochondrosis;
- Nervous Pellizco;
- sciatica;
- Sclerosis dispersed.
With osteochondrosis, which develops due to a sedentary lifestyle, pains appear.This is due to the fact that the muscles are overwhelmed.But the pinclo of the nerves is accompanied by acute and strong pain that appears suddenly.
If acute and sudden pain appears in the buttock, then said symptom indicates an atrophic change in the sciatic nerve.In this case, the doctor diagnoses Lumboichelia.Dispersed sclerosis refers to chronic autoimmune pathologies.It has a destructive effect on the cover of nerve fibers not only of the spinal cord.With him, pain can be in different places and various degrees, both acute and sudden, and low back pain.This pathology is difficult to treat.
Acute and painful pain can cause:
- osteoporosis;
- Sacroiles
In the first case, the disease appears due to the lack of nutrients in the body.If the patient consumes few calcium -rich foods, or metabolism is disturbed in it, it may appear:
- Pain pain in the lower back.
- Calm of the calf muscles.
- Posture change.
Degenerative sacroiles surprise the elderly.With this disease in the sacred and iliac joint, on its surface, a purulent inflammatory process occurs.
Osteochondrosis or backyopathy is one of the causes of the symptoms of low back pain.But it must be emphasized: this disease is the most common cause of these symptoms.It can be the following types:
- cervical;
- thoracic;
- lumbar.
The latter is the most common, since it is the lower part of the back that experiences the strongest load.Because of this, not only does backy arise and develop, but also the risk of degenerative processes such as ::
- osteoarthritis;
- osteoarthrosis;
- osteoporosis.
Often, the first two diseases are considered identical, but this is wrong.With osteoarthritis, the inflammatory process of one or more vertebral compounds occurs.But osteoarthrosis is characterized by the mechanical destruction of the structure of the articular capsule and cartilage damage.
Osteoporosis means metabolic destructive changes that are due to an imbalance in bone formation and absorption.As a result of this process, the structure of the bone changes.Its restructuring leads to the fact that the number of bone beams decreases in a single bone volume.This leads to the fact that the bone becomes thinner, and sometimes its elements can be completely resolved.That is, in this bone, calcium is washed much faster than it accumulates.
Diseases of other organs
In some cases, unpleasant symptoms in the lower back can be the result of a disease of other organs and systems.As a result of these pathological processes, pain can be a reflexive nature.Its cause is:
- Intestine interruption.
- The appearance of tumors in the gastrointestinal or uterus tract.
- The appearance of hemorrhoids.
- Infection infection in the genitourinary system.
- The development of complications after a cold.
Transferred influenza, tonsillitis or acute respiratory viral infections, if treated incorrectly, can cause unpleasant symptoms in the lower back.
Low's pain in women can also cause physiological changes, such as menstruation, gestation and childbirth.A strong increase in weight in both women and men also increases the risk of low back pain.The same effect is excessive physical activity, when an unprepared person tries to increase great weight.The risk of back injury is especially large if the increase in such weight is not a crumbled back.
Not only incorrect weightlifting, overweight and physiological changes lead to the appearance of low back pain symptoms.The hypothermia of the body is the cause of the appearance of radiculitis, which is manifested by a similar symptom.In this case, there is an inflammatory process that affects nerve roots.
The resistance of the body is reduced sharply if it is in cold air or in wet air for a long time.As a result of this, immunity is reduced, because infectious processes appear and develop.
Physical activity
A sedentary lifestyle not only weakens the column, increases the risk of its injury, but is also the immediate cause of different pathologies.
The absence of the necessary load leads to the stagnation of the blood, which causes irreversible processes in the cartilage.
Ignoring the need to participate regularly in physical exercises leads to the fact that any intensive burden becomes excessive.In such cases, it causes muscle spasm, which limits the mobility of the spine, including lumbar.The next cycle of unpleasant events is launched:
- The back hurts in the lower back.
- There is a muscle spasm.
- The pain in the lower part of the back is improved.
Such a process can last a long time, delivering a lot of suffering to a person.But if the spine constantly hurts and acutely, you must seek help from a doctor.
But excessive physical activity leads to destructive processes in the spine.It is for this reason that special attention should be paid to:
- heating;
- exercise technique;
- regularity;
- moderation.
The negligence of this leads to excessive stress, which is the main cause of injuries, fractures, cracks and muscle stretching.This is especially true for strength sports in which the body experiences strong dynamic loads, and training methods with great weight are also used.These include:
- weightlifting;
- body-building;
- struggle;
- boxing.
Acute and fast operations, shocks, releases: all this increases the risk of injuring its back and often is the reason why back pain in men and women appears.
Bad diet
Split on the march, insufficient foods, diet monotony: all this is the reason why the body is insufficient in the following nutrients:
- calcium;
- phosphorus;
- fluorine.
These substances are the main construction materials for bone tissue.Its deficiency leads to its weakening.
If there is a lack of these substances in the body, nails and hair are the first to suffer.The first becomes fragile and fragile, and hair is thick and falls.But if you pay attention to these undesirable phenomena and consult a time specialist, then you can avoid more undesirable consequences.
But even the entry of these substances into the body in the required amount is not a sufficient condition to prevent their lack.Its assimilation is guaranteed by a sufficient amount of vitamins.And if they are not enough, then the body badly absorbs all other beneficial substances.
For this reason, you must carefully monitor your diet, make it based on the principle of sufficiency of all necessary beneficial substances.This is especially true for women that:
- Take the child;
- Breast-feeding.
This also applies to those women who have a menopause.
Inadequate nutrition is the cause of large and small intestines diseases.An excess of fatty foods, in which there are many calories, are especially facilitated.As a result, irradiator pain arises in the lower back.An ulcer and gastritis can cause traction sensations at the bottom of the back.
The reason is in the nerves
Excellent, irregular work schedule, lack of good rest, constant stress: all this has a negative effect on all body systems.The person will bend.This happens unconsciously, but the problem is that in this position it is constantly.
Pathological processes are thrown in the spine, including pain in the lower back.
If a person has already had chronic diseases, then stressful situations, strong emotional experiences can aggravate these pathologies.Do not think that this process is long, and it has been for years to cause some destructive changes at the physiological level.
Doctors recommend contacting specialists if the breakdown of force is observed for 3-5 weeks.
Differences in the reasons of the sexes
Not only pregnancy, breastfeeding and menopause are the main difference in the causes of back pain in men and women.Sexual differences are also observed in the factors of the appearance of pain in the lower back, in men, the causes include mainly:
- Heavy lifting
- Long stay in the cold.
- Dynamic load at the bottom of the back.
There are some pathological processes that, although found in both sexes, are more pronounced in one of them.The hernia of the intervertebral disc is most frequently found in stronger sex representatives after 40 years.With this pathology, the roots of the spinal cord are squeezed.
Symptoms of the disease:
- Lumbalgia, which improves in the vertical position of the human body and decreases in the liar position.
- The pain of the buttock at the foot, which occurs during cough, laughter or sneezing.
- It becomes painful bending and not being discarded in the lumbar region.
- Unpleasant sensations intensify if you lift a straight leg on the back.
In addition, there may be the following causes of lumbar pain in men:
- The physiological state of the body does not correspond to the State.
- Purely masculine work associated with a long stay in the cold and draft.
- Prostatitis.
- Epididimitis
In the last two cases, back pain is radiant.
But the instability of the spine is a typical reason why the lower back hurts in women.Long -term physical activity or remain in standing position, which is accompanied by the appearance of fatigue, when you want to sleep immediately and relax, all this indicates precisely this disease.It can occur simultaneously with moderate obesity.With him, the following processes occur:
- The album is affected.
- The intervertebral joint is destroyed.
The patient becomes difficult not to bend, but of dazzling, making additional movements.But in some cases, if the lower back hurts, the causes of women can be associated with insufficiently developed back muscles.
As for processes such as, for example, pregnancy, which are characteristic only for women, the lower back hurts in pregnant women for a reason.Hurrying the child, the body of the future mother is rapidly increasing weight.But back muscles do not have time to respond to this load, which leads to the appearance of unpleasant sensations.
In addition, given that the load in the lower back increases, this can cause and develop several pathological processes in the intervertebral discs.Therefore, doctors recommend that women already at 4-5 months of pregnancy choose and wear a special bandage.This is an excellent prevention against the appearance of back pain, as well as stretch marks.
The lower back can hurt in women before menstruation.During this period, pain with a reflected character arises at the bottom of the abdomen.This symptom is also observed in an inflammatory process associated with gynecology.At the same time, a woman experiences pain or pulling pain, which can give to the lower back.
Treatment
What to do if the lower back hurts?Given the number of causes and the complexity of the processes, so this happens, the only correct solution will be to appeal to the therapist.He listens and inspects the patient, prescribes the necessary examination, after which, by all the symptoms, makes a diagnosis.
It is allowed to communicate immediately with a narrow specialist if the back pain is caused by a known cause, namely:
- Previously injured.
- Pregnancy.
- Chronic disease
Auto -medical is also allowed, but only if it is known exactly why pain in the back and therapy appeared before the doctor who established or confirmed the diagnosis.
So, if the back hurts in the lower back, how to deal with?For this, they can be used:
- ointments;
- injections;
- heating;
- Physiotherapy Physical Education;
- massage.
The use of ointments allows you to eliminate back pain if the patient has:
- extension;
- inflammation;
- The lower back is cold.
The following ointments can be used:
- Analgesics with anti -inflammatory effect.
- Irritating means
- Cacondroprotectors to restore the surface of the cartilage fabric.
- Combined drugs.
To improve the effectiveness of the exposure, if the pain in the lower back, injections can be used instead of ointments.The active substance quickly enters blood or muscle, therefore, the process of eliminating back pain is accelerated.But you can do injections as prescribed by a doctor and should only do this the appropriate medical staff.
Heating is used in cases where the patient is:
- hernia;
- extension;
- osteochondrosis;
- curvature.
If a person who has a back on the lower back, the reasons why they installed incorrectly, can aggravate their position.For example, if back pain is caused by an infection, heating stimulates blood flow to the tissue lesion, so the back hurts even more.
Therapeutic physical education aims to strengthen the muscle corset of the spine, allows you to adjust the incorrect posture.It should be used as prescribed by a doctor.The study and development of a set of exercises take place under the supervision of a specialist, and then can be done independently at home.The main requirement is the regularity of training.
The massage must be performed by a specialist who understands how to properly affect the body and why it is necessary.It is carried out in both medical and home institutions.With the help of massage, the following objectives are achieved:
- Blood supply is restored in the lower back.
- The muscles become more elastic and flexible.
- Eliminates the pain in the column in the lower back.
- Eliminates toxins that have accumulated in subcutaneous tissue and muscles.
In addition, massage causes pleasant sensations and positive emotions, which has a beneficial effect on the recovery process.
In some cases, doctors resort to surgical intervention.This is especially true for the hernia of the intervertebral disc, which must be eliminated so that the nerve root does not tighten.
If during the therapy, the lower back still hurts, what to do, the treating doctor will say it again.After an additional study, adjust the prescribed treatment.Exclude self -medication in such cases.
The simplest prevention of back pain in the lower back is to sleep in a hard mattress.In this case, you must put a small pillow under your knees.In this position, the muscles near the vertebrae relax well.But it is not necessary to be in this position for a long time, otherwise, these muscles will weaken, which will negatively affect the condition of the vertebrae.